Think about your viral load. Think about your media load. Manage them both. Eat as well as possible, sleep as much as you can, drink in moderation, get some decent exercise. Take the chance to be where you are with who you are with and really connect. The world will come flooding back in soon enough and we’ll all be pulled back into the stream.
Put the phone down and talk to each other. Pick up a book, or a paint brush, or a game of chess, or your trainers or a pen and write a letter to someone who might be feeling lonely. Stick it out and keep going. It’s something we are great at in this country.